Here is a copy of the upgrading process from drupal 5rc1 (It's the same text for the previous versions, as far as I can tell). I've intermixed it with my comments, though the entire 'upgrade.txt' document has been reproduced.
// $Id: UPGRADE.txt,v 1.3 2006/07/10 19:27:52 dries Exp $
UPGRADING
---------
1. Backup your database and Drupal directory - especially your
sites-directory which contains your configuration file and
any added modules and themes.
This makes absolute sense and easy to follow.
As an aside, a question arises though, how is it known what the added modules and themes have been. I suppose this is more an issue after successful upgrade and probably will stand out as the themes and/or modules not there.
2. Log on as the user with user ID 1.
This is where I'm lost. Is this indicating to log into the old version of drupal (the one about to be upgraded) as the user that created it, user 1. Why? The following points or instructions, as far as I can glean, only involve the use of an FTP program to delete and upload files.
3. Remove all the old Drupal files then unpack the new Drupal
files into the directory that you run Drupal from.
If my understanding is correct, effectively delete the root drupal folder that contains all the drupal sub-folders and files. At this point, I'm at a loss as to why Point 2 above is made (logging into the old drupal site as user 1).